Two things to note here, right off the bat:
1. I am not a nutritionist and my knowledge of nutrition is probably shockingly low (one time in high school I was really starving so I ate a bunch of Tums, just because they were there, and I do similarly not-healthy things today). I'm not pretending to be a fount of nutrition knowledge, although I am curious about it and I'm actively learning, especially as I gear up to train for my first half-marathon.
Moral: I'm not a doctor. I highly suggest eating Wendy's and Chick-Fil-A fries when you can.
2. The smoothie pictured below is on a ladder, which I realize makes about as much sense as bored little boys sitting on suitcases in the middle of a train track while wearing hats that make them look like they belong in Gunga Din.
Moral: I'm lazy.
Now that you know I'm not a doctor and that I'm lazy, I'm going to give you a super easy smoothie recipe to add to the smoothie arsenal that you probably have already on Pinterest. It does have a lot of good things in it, like oats and berries and yogurt and spinach, and all of those things have stuff in them that are good for you, but all I know is that I crave smoothies like this after my runs (especially my long runs on the weekends, when I don't have to immediately make dinner). It really hits the fruity-chilled-liquid hole in my stomach.
1 cup soy milk (or almond milk, fat free milk, etc.)
1/2 cup frozen blueberries
1/2 cup other frozen berry or fruit - strawberry, blackberry, peaches
1/2 cup spinach
1/2 cup Greek yogurt
1/4 cup rolled oats
1 tablespoon ground flaxseed
drizzle of honey
Combine, blend and go!
To be honest, I don't really use measurements. I just grab a handful of stuff and dump it in the blender. These are pretty good estimated measurements, but if your smoothie is too thick, just add a little more milk, and if it's too thin, add more berries or oats. I also play around with fruits and ratios, but this is pretty much the basis of almost every smoothie I make. Also, if you're gluten free (like I am) I use Bob's Red Mill Gluten Free Rolled Oats.